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"And as we let our own light shine, we unconsciously give other people permission to do the same."
Welcome to the Official IFBB website in the Netherlands
and
information site of "Dutch Bodybuilding Promotions"
Thursday, May 13
10:00 Check-in EBFF Executive Members
16:00 - 18:00 EBFF Executive Members Meeting
Friday, May 14
08:00 - 17:00 Check-in point in the lobby of the official Hotel
10:30 Press Conference
18:00 - 19:30 Judges / Team Managers Meeting
19:30 Weigh-in
21:00 - 22:00 Dinner
Saturday, May 15
(Venue site: MECC)
08:00 - 10:00 Breakfast
09:30 - 14:00 Prejudging, Morning session
13:00 - 15:00 Lunch
16:00 Prejudging, Evening session
20:00 - 22:00 Dinner
Sunday, May 16
08:00 - 10:00 Breakfast
09:00 EBFF International Congress
13:00 - 15:00 Lunch
15:30 Finals 12
22:00 Farewell Banquet
Monday, May 17
08:00 - 10:00 Breakfast
Departure for all participants
(Official departure date for all National Delegations)
SEMI - FINALS PROGRAM
European Men's Bodybuilding, Classic Bodybuilding & Mixed-Pairs Championships
Maastricht, Netherlands, 15 May 2010
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No
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CATEGORY
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ROUND
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INCLUDES
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MORNING SESSION
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1
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Classic Bodybuilding -170 cm
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Round 1
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¼ Turns + Compulsory poses
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Comparisons
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2
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Classic Bodybuilding -175 cm
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Round 1
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¼ Turns + Compulsory poses
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Comparisons
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3
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Classic Bodybuilding -180 cm
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Round 1
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¼ Turns + Compulsory poses
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Comparisons
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4
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Classic Bodybuilding +180 cm
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Round 1
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¼ Turns + Compulsory poses
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Comparisons
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5
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Bodybuilding : 65 kg
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Round 1
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Comparisons
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6
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Bodybuilding : 70 kg
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Round 1
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Comparisons
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AFTERNOON SESSION
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7
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Bodybuilding : 75 kg
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Round 1
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Comparisons
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8
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Bodybuilding : 80 kg
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Round 1
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Comparisons
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9
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Bodybuilding : 85 kg
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Round 1
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Comparisons
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10
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Bodybuilding : 90 kg
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Round 1
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Comparisons
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11
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Bodybuilding : 100 kg
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Round 1
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Comparisons
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12
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Bodybuilding : over 100 kg
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Round 1
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Comparisons
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13
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Bodybuilding : Mixed Pairs
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Round 1
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Comparisons
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Classes with more than 15 athletes will have an elimination round before Round 1
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FINALS PROGRAM
European Men's Bodybuilding, Classic Bodybuilding & Mixed-Pairs Championships
Maastricht, Netherlands, 16 May 2010
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No
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CATEGORY
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ROUND
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INCLUDES
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1
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Parade of Nations
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2
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Speeches and Award Presentations
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3
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Opening of Championships by Rafael Santonja
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and Dutch National Anthem
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4
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Cultural Program
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5
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Classic Bodybuilding -170 cm
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Round 2
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Compulsory Poses
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Round 3
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Routine
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6
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Classic Bodybuilding -175 cm
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Round 2
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Compulsory Poses
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Round 3
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Routine
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7
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Classic Bodybuilding -180 cm
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Round 2
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Compulsory Poses
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Round 3
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Routine
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8
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Classic Bodybuilding -180 cm
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Round 2
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Compulsory Poses
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Round 3
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Routine
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9
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Award Ceremony: Classic Bodybuilding
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10
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Overall Classic Bodybuilding
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11
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Bodybuilding : 65 kg
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Round 2
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Compulsory Poses
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Round 3
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Routine
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12
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Bodybuilding : 70 kg
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Round 2
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Compulsory Poses
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Round 3
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Routine
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13
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Award Ceremony : 65 kg, 70 kg
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14
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Bodybuilding : 75 kg
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Round 2
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Compulsory Poses
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Round 3
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Routine
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15
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Bodybuilding : 80 kg
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Round 2
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Compulsory Poses
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Round 3
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Routine
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16
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Award Ceremony : 75 kg, 80kg
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17
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Bodybuilding : 85 kg
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Round 2
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Compulsory Poses
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Round 3
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Routine
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18
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Bodybuilding : 90 kg
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Round 2
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Compulsory Poses
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Round 3
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Routine
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19
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Award Ceremony : 85 kg, 90 kg
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20
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Bodybuilding : 100 kg
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Round 2
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Compulsory Poses
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Round 3
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Routine
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21
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Bodybuilding : over 100 kg
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Round 2
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Compulsory Poses
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Round 3
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Routine
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22
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Award Ceremony : 100kg, over 100kg
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23
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Bodybuilding : Mixed Pairs
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Round 2
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Compulsory Poses
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Round 3
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Routine
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24
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Award Ceremony : Mixed Pairs
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25
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Best National Team Award
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26
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Overall Champion Bodybuilding Award
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ifbb.nl is a Dutch Bodybuilding promotions production under ifbb supervision by hedwig & liona
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